As we age, our joints, especially the knees, undergo constant wear and tear. This makes arthritis one of the most common yet often neglected health issues. If not treated on time, it can lead to severe pain and mobility challenges, affecting your quality of life Best orthopedic doctor in Agra
Early Warning Signs of Arthritis You Shouldn’t Ignore: Best orthopedic doctor in Agra
- Swelling and Stiffness – Morning stiffness or swelling around the knee joint.
- Clicking or Cracking Sounds – Unusual noises while walking, bending, or climbing stairs.
- Weakness and Instability – Difficulty standing, walking, or maintaining balance.
- Difficulty Straightening the Leg – Inability to fully extend the leg without pain.
If you experience any of these symptoms, it’s time to consult an orthopedic specialist. Early diagnosis and treatment can reduce pain, prevent further damage, and help maintain your joint health for years to come Best orthopedic doctor in Agra
Simple Tips to Keep Your Knees Healthy:
- Engage in regular low-impact exercises like walking or yoga.
- Maintain a healthy weight to reduce pressure on your knees.
- Use hot or cold compresses to relieve pain or swelling.
- Avoid sitting or standing in one position for too long.
Remember: Knee pain isn’t just a sign of aging — it’s your body’s way of asking for care and attention. With timely consultation and the right treatment, you can stay active and pain-free.
📞 Book your appointment today and take the first step toward stronger, healthier knees with
Dr. Megha L. Goyal, your trusted Orthopedic Specialist.